Mood

Digital Detox: Disconnect & Reconnect

Digital Detox: Disconnect & Reconnect

Do you know how many times a day you check your smart phone or refresh your emails? We bet it’s more then you care to admit! In a world where we are constantly being interrupted by ‘pings’, ‘bings’, ‘buzzes’ and ‘rings’ from the technology we carry around with us, it […]

The Naturalistas…  They’re all about Health & Happiness

The Naturalistas… They’re all about Health & Happiness

There has never been a more exciting time to embrace a more natural way of living. Organic foods, clean cosmetics and healthy options are more available now than ever before. And whether you’re concerned with your own health and wellbeing, your kids, your community or the greater environment around you, […]

How to look after your night time wellbeing

How to look after your night time wellbeing

Sleep matters – it’s what all the experts are saying. But how can we get better sleep, with such hectic busy schedules? Jo Foster, founder of Kiss the Moon, led a fast-faced life in a high profile corporate job, and was in search of the answer to that very question. […]