Health

What Do We Know About IBS?

What Do We Know About IBS?

When it comes to talking about our digestive health, it is a common subject which people tend to avoid. However, […]

Magnesium: The Sleep Supplement

Magnesium: The Sleep Supplement

Magnesium, known as nature’s tranquillizer, is a vital mineral for our health and has hundreds of important roles within our bodies to […]

Long Live Seaweed

Long Live Seaweed

We caught up with Chris James of Chris James Mind Body to learn all about the health benefits of seaweed […]

6 Reasons To Eat A Vegan Diet

6 Reasons To Eat A Vegan Diet

Maintaining a vegan diet is not just about concern for animal welfare, although abstaining from the exploitation of animals in […]

What is Oil Pulling?

What is Oil Pulling?

Since we are old enough to hold a toothbrush, we are made aware of the importance of brushing our teeth […]

Top Wellness Trends For 2017

Top Wellness Trends For 2017

2016 was an exciting year for wellness, it was thrust into the mainstream more than ever before, and whether you […]

How To Kick Your Sugar Habit

How To Kick Your Sugar Habit

Every once in a while, you may find yourself craving for the taste of sugar. Whether you’re inclined to sugar […]