Body

All About Ashwagandha

All About Ashwagandha

We spoke to wellbeing experts Pukka about the amazing effects Ashwagandha can have on our stress, sleep and memory. In Ayurvedic medicine, Ashwagandha is known as a ‘rasayana’ meaning a rejuvenative. Rasayanas enhance both the quality and quantity of life, stimulate the mind and enhance vigour. This has made Ashwagandha one of Ayurveda’s most prized […]

Wellness Warrior

Wellness Warrior

The nutrition experts at Unbeelievable Health – Founder Sarah Orecchia & Nutritional Therapist Sally Wisbey, are here to tell us how we can supercharge our wellness and make new-year-new-me a reality, without a single cliche or unrealistic goal. We crave change, and to make things better. New Year is when we […]

Kickstart Your Health With Superfoods

Kickstart Your Health With Superfoods

We’re all trying to eat healthier in 2018, so what better way to get started than with easy superfood blends? Fushi are here to share their expertise on why we should be eating them and which ones are right for us. Superfood blends are an amazing way to kick-start your […]

What’s The Deal With Bamboo Clothing?

What’s The Deal With Bamboo Clothing?

David Stern, Managing Partner at Boody, stopped by to tell us why Bamboo clothing is on the rise, and why we should all be wearing it. Did you know that bamboo is the fastest growing plant in the world and can grow up to 4 feet per day?  No, that’s not […]

How To Use Your ‘Best Self’ Kit

How To Use Your ‘Best Self’ Kit

With the excesses of Christmas now behind us, health and fitness may be top of your to-do list! Here at Naturisimo, we thought it would be the perfect time to put together a kit to help you kick off the New Year as you mean to go on. No hardcore […]

New Year, New Me!

New Year, New Me!

This week The Organic Pharmacy is here to show us how to use their 10-day detox programme to kick off 2018 in the healthiest way possible. January is a time when most of us think of our resolutions and many of those include weight loss, reducing alcohol, coffee, sugar, stress and spending […]

Get The Goji Glow

Get The Goji Glow

 As pioneers in superfoods, Naturya have been bringing the delights of chia seeds, goji berries, acai, maca and cacao into Europe for over 10 years, and their passion is still as strong as ever. Today they’re telling us how Goji berries can help us live, longer, feel healthier and protect our skin. […]

The Importance of Antioxidants

The Importance of Antioxidants

We’ve all heard of free radicals and antioxidants but their importance is now becoming more and more obvious as numerous studies show just how essential they are. From the very beginning of The Organic Pharmacy, Margo Marrone’s aim was to pack as many plant-based antioxidants into their skin care as […]

Everyday Aromatherapy with Therapie Roques ONeil

Everyday Aromatherapy with Therapie Roques ONeil

When we wanted to find out how we could incorporate aromatherapy into our everyday lives, it was only natural that we sat down with Michelle Roques ONeil, founder of Therapie, to find out more. Modern life’s hectic, demanding schedules can create stress. The fallout from our extended lifestyles is why Therapie […]

Meet the Maker: Bloom and Blossom

Meet the Maker: Bloom and Blossom

Bloom and Blossom is a British beauty brand created by sister-in-law’s Julia Yule and Christina Moss, for new mothers and babies. They always wanted to have their own brand, develop a range and see their products on the shelves of favourite stores. Bloom and Blossom was the duo’s vision – […]

How to Use Your Spa Kit

How to Use Your Spa Kit

Much of my time is working with UK and global spas developing treatments and trying to make the most amazing spa journeys for guests. I then train the therapists to do the treatments and continually improve their techniques. I grew up in the professional hair and beauty industry, owned beauty […]

From the Experts: Quench Your Skin with Rooibos

From the Experts: Quench Your Skin with Rooibos

We caught up with Maria Kiire-Magembe and Hellen Lawuo-Meena, the Co-Founders of Daughter of the Soil skincare to talk about the benefits of Rooibos for the skin. Daughter of the Soil are passionate about natural weapons and strategies for skincare. They use time-tested, nutrient-rich African botanical ingredients in each of […]

What is Protein and Why do I Need it?

What is Protein and Why do I Need it?

Neat Nutrition was founded by former GB swimmers Charlie Turner and Lee Forster who, after years of being on the athlete side of sports nutrition, wanted to create a product they could believe in. Built out of a desire for high quality ingredients, simple design and most importantly great tasting […]

Zoe puts the 12 Day Cleanse to the Test

Zoe puts the 12 Day Cleanse to the Test

The hardest part of starting this cleanse was finding 12 days in which I didn’t have a party, wedding, anniversary etc which would make avoiding rich food and several glasses of wine impossible! When I finally did start it was with much excitement & enthusiasm after reading so many good […]

Black Cumin: The Miracle Oil You’ve Never Heard Of

Black Cumin: The Miracle Oil You’ve Never Heard Of

When we first heard about Black Cumin seed oil, we couldn’t believe we’d never heard of its amazing benefits and uses before. We caught up with the experts at Fushi to find out more about where it comes from and its endless benefits. Black Cumin seed oil is known by many […]

Long Live Seaweed

Long Live Seaweed

We caught up with Chris James of Chris James Mind Body to learn all about the health benefits of seaweed and why iodine is much more important for our health than we thought. Slimy, slippery seaweed has been heralded as the new, must-have superfood. Seaweed refers to several species of macroscopic, multicellular, marine algae. […]

10 Mood-Enhancing Oils

10 Mood-Enhancing Oils

Aromatherapy is the art and science of utilising natural aromatic plant essences to balance, harmonise and promote the health of body, mind and spirit. It is in itself a holistic approach to green beauty, often encouraging the use of other complementary natural ingredients and botanicals. The ethos of Bodhi & […]

How To Find The Right Scrub For Your Body

How To Find The Right Scrub For Your Body

With summer on the way, it’s time to refresh your skin and remove the skin cells of winter, and choosing the right scrub for your body should take as much thought as deciding what you put on your face. A scrub is essential in maintaining smooth, healthy skin and boosting […]

Do Your Bathroom Products Need A Detox?

Do Your Bathroom Products Need A Detox?

From clean eating to getting to the gym, many of us will be conscious as to what we put on our bodies and how we treat it, so this may lead us to a greener, cleaner beauty regime. When starting to clean up our beauty routines, we often go straight […]