Wellness

Take Your Wellness Abroad

Take Your Wellness Abroad

Want a relaxing, stress free holiday? Who doesn’t! With a handy selection of travel-friendly products to choose from, here are just a few to help you maintain ultimate Zen even when you’re abroad. That’s one less thing to worry about. Aromatherapy An effective and easy way to instantly uplift your […]

Meet the Maker: Mauli Rituals

Meet the Maker: Mauli Rituals

What inspired you to create Mauli Rituals? A desire to share the wisdom of my rich heritage, while learning, earning and giving back.  I was inspired by a need to turn a painful experience into one that could empower and bring greater meaning back into my life. Why was it […]

Meet The Maker: Alexis Smart

Meet The Maker: Alexis Smart

After years of treating clients in her private flower remedy practice, and seeing them heal from issues they thought were impossible to overcome, Alexis Smart was inspired to share the benefits of her formulas with everyone. The link between emotional disharmony, physical illness and the miracle of healing when balance […]

Too Busy? Take Back Control Of Your Time

Too Busy? Take Back Control Of Your Time

Have you ever found yourself so busy that you’ve forgotten what a lunch break felt like or are you that friend who takes a full seven working days to reply to a missed phone call or text message? Then it may be the time you took back control of how […]

Could Low Intensity Living Mean A Healthier Life?

Could Low Intensity Living Mean A Healthier Life?

It’s time to slow down. Slow down how we let stress control our lives, slow down our exercise regimes and slow down how we eat food. The time for living mindfully, or living a low-intensity lifestyle, has arrived. It is no longer uncommon for people to live overly-busy, hectic lifestyles […]

How Can Whole Foods Improve Your Fitness?

How Can Whole Foods Improve Your Fitness?

Are you a total gym bunny and someone who lives for a sweaty workout class in the evening? Yes? Great work! Looking after yourself on the outside is vital for a comfortable existence, but do you balance your workouts with a healthy, nutritionally rich diet too? Living a healthy lifestyle […]

How to Get Fit On A Budget

How to Get Fit On A Budget

How many excuses have you made so far in 2017 to avoid exercising? Is the gym too far away? Do you run out of time in the day? Or does it cost too much? The truth is, they are just that, excuses! Exercising doesn’t have to cost a thing if […]

The Beginners Guide To Essential Oils

The Beginners Guide To Essential Oils

Essential Oils are natural, home remedies which can be used for some health problems and ailments. They have been used for thousands of years in various cultures for medicinal and health purposes. Their applications range from aromatherapy, household cleaning and personal beauty care. With all of these options, where do […]

10 Ways to Feel Good Without Trying

10 Ways to Feel Good Without Trying

Encouraging the feeling of happiness can sometimes take a little effort when you’re having a bad day. There are things in life which can get out of our control or can take a little more time to resolve such as stresses at work or family issues. However, there are plenty […]

Top Tips To Train As A Couple

Top Tips To Train As A Couple

It’s no secret that if you work out with a gym buddy, you are more likely to push each other and reach your goals, but does this apply to couples too? The saying goes ‘couples who sweat together, stay together’ but what can you get out of hitting the gym […]

How Can You Benefit from Mala Beads?

How Can You Benefit from Mala Beads?

Mala beads have been used traditionally in prayer and meditation for centuries, most commonly by Buddhists and Hindus. The beads are used as a reminder of our intentions and as a tool for concentration whilst meditating or praying. They have several names other than mala beads including malas, Buddhist beads and […]

The Power of Positivity

The Power of Positivity

Have you ever had one of those days where everything seems to go wrong, but someone turns around and says to you, “look at the positive side of things!”, and it hasn’t helped at all? We’ve all been there, but making a conscious effort to look at the positive side […]

Top Wellness Trends For 2017

Top Wellness Trends For 2017

2016 was an exciting year for wellness, it was thrust into the mainstream more than ever before, and whether you like it or not, wellness trends are showing no signs of going anywhere. Last year we saw everyone sipping on Matcha tea, we used coconut oil for absolutely everything, and […]

The Art of Living Well

The Art of Living Well

Mastering the art of living is not as easy as you may expect. There is an art to nearly everything we do in life, but can you master the one that tops them all? The idea of ‘living well’ will be different to each and it would appear that we […]

Keep Yourself Committed & Motivated All Year!

Keep Yourself Committed & Motivated All Year!

January is here, it’s a brand new year, and we are all full of commitments, promises and resolutions! Whether you’re planning a diet, to exercise more, cut back on the shopping give up smoking or see your friends and family more, the new year is awash with good intentions, and […]

Relax, De-Stress & Be Happier

Relax, De-Stress & Be Happier

A little stress is good for all of us when you get that boost of adrenaline during the day that helps you to complete a task and hopefully has a successful day. However, it is not uncommon for stress to take over someone’s day and when this happens, being overly […]

Healthy Winter Habits You Should Get Into

Healthy Winter Habits You Should Get Into

Winter has crept up on us here in the UK like the sneaky, cold, unwelcome season that it is. The mornings are dark, the days are getting shorter, and that ultimate temptation of locking yourself in the house until spring will soon become overwhelming. With the shorter days, the stress […]

Hygge: ‘Happiness’, the Scandinavian way

Hygge: ‘Happiness’, the Scandinavian way

Denmark has recently been declared, once again, as the happiest & most content country on the planet. This is quite an achievement, and in comparison to England falling to number 23 on the annual report, it appears we can learn a thing or two about the ways the Danes live! […]

5 Top Wellness Tips for Autumn

5 Top Wellness Tips for Autumn

In the UK, autumn has pretty much arrived. Although there is still some promise for warmer weather, the leaves have started to fall off the trees and dare we say it… Christmas cards have started appearing in the shops! Argh, too soon! However, whilst we come to terms with the […]

How To Lift Your Mood For A Stress-Free September

How To Lift Your Mood For A Stress-Free September

September is often considered the most stressful time of the year. Summer is over, we’re all rushing around getting ready to go back to work or getting the kids ready for school and Christmas really doesn’t seem that far away once we break into the month of September.  Where, just […]