Supplements

The Importance of Antioxidants

The Importance of Antioxidants

We’ve all heard of free radicals and antioxidants but their importance is now becoming more and more obvious as numerous studies show just how essential they are. From the very beginning of The Organic Pharmacy, Margo Marrone’s aim was to pack as many plant-based antioxidants into their skin care as […]

Hyaluronic Acid: THE Skin Plumper

Hyaluronic Acid: THE Skin Plumper

Hyaluronic acid (HA) is a gel-like substance found abundantly in the epidermis and dermis of the skin. It has a unique ability to retain water, preventing loss of moisture in the skin. It is therefore one of the key molecules involved in preventing ageing by maintaining hydration. One of the […]

Magnesium: The Sleep Supplement

Magnesium: The Sleep Supplement

Magnesium, known as nature’s tranquillizer, is a vital mineral for our health and has hundreds of important roles within our bodies to ensure we thrive and reduce our chance of disease. We caught up with Karen Alexander, Nutritional Therapist at Wild Nutrition, to find out how Magnesium could be the answer to all […]

What is Protein and Why do I Need it?

What is Protein and Why do I Need it?

Neat Nutrition was founded by former GB swimmers Charlie Turner and Lee Forster who, after years of being on the athlete side of sports nutrition, wanted to create a product they could believe in. Built out of a desire for high quality ingredients, simple design and most importantly great tasting […]

Zoe puts the 12 Day Cleanse to the Test

Zoe puts the 12 Day Cleanse to the Test

The hardest part of starting this cleanse was finding 12 days in which I didn’t have a party, wedding, anniversary etc which would make avoiding rich food and several glasses of wine impossible! When I finally did start it was with much excitement & enthusiasm after reading so many good […]

Gabriella Peacock on Why You Need Wheatgrass

Gabriella Peacock on Why You Need Wheatgrass

Gabriela Peacock, an expert nutritionist and former model, has been running a successful London nutrition practice since 2011, offering support to some of the most influential names in the industry. Through her work with clients with busy lifestyles, Gabriela soon realised that fast-paced lifestyles mean visiting a nutritionist is a […]

Long Live Seaweed

Long Live Seaweed

We caught up with Chris James of Chris James Mind Body to learn all about the health benefits of seaweed and why iodine is much more important for our health than we thought. Slimy, slippery seaweed has been heralded as the new, must-have superfood. Seaweed refers to several species of macroscopic, multicellular, marine algae. […]

My 14 Day ‘Detox & Restore’ Diary

My 14 Day ‘Detox & Restore’ Diary

GP Nutrition was created to support people who are too busy to see a nutritionist, too busy to ensure they are getting all the nutrients they need for the day and for people who have an active lifestyle, something that is very common today. The brand was created by nutritional […]

Top Wellness Trends For 2017

Top Wellness Trends For 2017

2016 was an exciting year for wellness, it was thrust into the mainstream more than ever before, and whether you like it or not, wellness trends are showing no signs of going anywhere. Last year we saw everyone sipping on Matcha tea, we used coconut oil for absolutely everything, and […]

Top Superfoods For 2017

Top Superfoods For 2017

Move over Kale, 2016 was your year but it’s time for the new superstars of 2017 to have their time in the spotlight, and there are a few strong contenders! It’s no shock that if you are looking to consume your recommended day of nutrients, then superfoods are where you […]

Top 5 Supplements To Boost Your Mental Health

Top 5 Supplements To Boost Your Mental Health

Vitamins, minerals and nutrients are frequently being researched and tested in the hope of discovering ways to improve our health. One of those avenues of research is how herbs and supplements can support our mental health. Just as athletes take supplements to enhance their physical performance, supplements can also be […]

How Can Probiotics Improve Your Health?

How Can Probiotics Improve Your Health?

Probiotics are well known to be vital for maintaining a healthy digestive system. They’re readily available and present in foods including yoghurt, fermented vegetables, sauerkraut and kefir (a milk-like drink). If that list of foods doesn’t get your tastes buds tingling, then probiotics supplements are readily available too, So, what are […]

The no. 1 Supplement You Should Be Taking

The no. 1 Supplement You Should Be Taking

Probiotics have been around for a very long time and their brilliant health benefits have been long serving us and our bodies. You can find probiotics in so many different places now, including probiotics waters, snacks and cereals along with trusty supplements and fermented foods. This is all for a […]

The Best Supplements To Boost Your Mood

The Best Supplements To Boost Your Mood

If you find yourself feeling down, anxious or suffering from fatigue, then there is a chance your body may be missing or deficient in some key vitamins and nutrients. Not only do vitamins and nutrients keep you and your body feeling healthy, but they can also play a role in […]

Probiotics: The Real Happy Pill?

Probiotics: The Real Happy Pill?

Focusing on the health of your gut is currently having its time in the spotlight, and rightly so.  Having a healthy gut can lead to improved digestion, support for your immune system, lower blood pressure and support organ detoxification to name just a few benefits. We can find up to […]

My 10 Day Detox Diary

My 10 Day Detox Diary

With Summer starting to show its beautiful face here in the UK, many people may be thinking about achieving their ideal summer body or feeling the need to cleanse after a spring and winter spent in hibernation. Over time, debris and toxins build up in our bodies which can lead […]

Meet The ‘Food-Grown’ Supplement Experts

Meet The ‘Food-Grown’ Supplement Experts

Wild Nutrition is a food supplement range changing the face of vitamins. Founded by husband and wife team, Charlie and Henrietta Norton, this Food-State range offers the highest quality supplements available today. Here we catch up with expert Nutritional Therapist, Henrietta.  How did you choose the name ‘Wild Nutrition’? It […]

Don’t worry, Bee Unbeelievable Happy

Don’t worry, Bee Unbeelievable Happy

UnBEElievable Health understands the frustrations of navigating yourself around nutritional supplements, natural remedies and temporary fixes when you’re feeling under the weather! Meet found Sarah Orecchia who with her team of nutritional scientists and formulation experts have created the perfect wellness formulas and immune system boosters… Where did the idea […]