Ingredients

Hyaluronic Acid: THE Skin Plumper

Hyaluronic Acid: THE Skin Plumper

Hyaluronic acid (HA) is a gel-like substance found abundantly in the epidermis and dermis of the skin. It has a unique ability to retain water, preventing loss of moisture in the skin. It is therefore one of the key molecules involved in preventing ageing by maintaining hydration. One of the […]

From the Experts: Quench Your Skin with Rooibos

From the Experts: Quench Your Skin with Rooibos

We caught up with Maria Kiire-Magembe and Hellen Lawuo-Meena, the Co-Founders of Daughter of the Soil skincare to talk about the benefits of Rooibos for the skin. Daughter of the Soil are passionate about natural weapons and strategies for skincare. They use time-tested, nutrient-rich African botanical ingredients in each of […]

What is Protein and Why do I Need it?

What is Protein and Why do I Need it?

Neat Nutrition was founded by former GB swimmers Charlie Turner and Lee Forster who, after years of being on the athlete side of sports nutrition, wanted to create a product they could believe in. Built out of a desire for high quality ingredients, simple design and most importantly great tasting […]

Black Cumin: The Miracle Oil You’ve Never Heard Of

Black Cumin: The Miracle Oil You’ve Never Heard Of

When we first heard about Black Cumin seed oil, we couldn’t believe we’d never heard of its amazing benefits and uses before. We caught up with the experts at Fushi to find out more about where it comes from and its endless benefits. Black Cumin seed oil is known by many […]

Gabriella Peacock on Why You Need Wheatgrass

Gabriella Peacock on Why You Need Wheatgrass

Gabriela Peacock, an expert nutritionist and former model, has been running a successful London nutrition practice since 2011, offering support to some of the most influential names in the industry. Through her work with clients with busy lifestyles, Gabriela soon realised that fast-paced lifestyles mean visiting a nutritionist is a […]

Meet the Maker: Trevarno

Meet the Maker: Trevarno

Since they were established in 1998, Trevarno have been producing effective, clean, affordable products from their stunning Cornwall farm. We went behind the scenes to find out more about Organic Certification and how they keep their products so pure. As the first beauty company to meet ‘The Organic Farmers & […]

Long Live Seaweed

Long Live Seaweed

We caught up with Chris James of Chris James Mind Body to learn all about the health benefits of seaweed and why iodine is much more important for our health than we thought. Slimy, slippery seaweed has been heralded as the new, must-have superfood. Seaweed refers to several species of macroscopic, multicellular, marine algae. […]

From the Expert: Heal Yourself with Bee Propolis

From the Expert: Heal Yourself with Bee Propolis

We caught up with Sarah Orecchia, founder of Unbeelievable Health & Erin McCann, Nutritional Therapist to talk ‘bees’! Unbeelievable Health are passionate about our stripy friends, actively supporting bee causes in a number of ways. Helping to create demand for sustainably and ethically sourced bee products, encourages more people to […]

10 Mood-Enhancing Oils

10 Mood-Enhancing Oils

Aromatherapy is the art and science of utilising natural aromatic plant essences to balance, harmonise and promote the health of body, mind and spirit. It is in itself a holistic approach to green beauty, often encouraging the use of other complementary natural ingredients and botanicals. The ethos of Bodhi & […]

Do You Know What Is In Your Lipstick?

Do You Know What Is In Your Lipstick?

A well-matched lipstick is most ladies’ favourite makeup product. For those beauty addicts out there, we’re sure you have every shade for every occasion! It has the abilities to turn one look into another and take you from day to night chic. But have you considered what ingredients are being […]

Can Cinnamon Benefit Your Health?

Can Cinnamon Benefit Your Health?

The popular fragrant, warming and delicious spice, cinnamon, has been adored for many years before us. Once considered a rare and valuable treat or gift more precious than gold. It dates back as far as the Ancient Egyptian era where they used it to flavour beverages and medicine, as well […]

How Can Bergamot Oil Help to Improve Your Health?

How Can Bergamot Oil Help to Improve Your Health?

The bergamot fruit is interestingly a cross between the lemon and orange tree, and the fruit and essential oil that is extracted from it holds many nutritional benefits and unexpected uses! For example, the bergamot oil is what turns regular English breakfast tea, into Earl Grey tea. The essential oil […]

What Are The Real Health Benefits Of Acai?

What Are The Real Health Benefits Of Acai?

The acai berry is one of the healthiest berries you will ever come across. The little purple fruit which comes from the acai palm looks very similar to a small grape. It is commonly found in the Amazon rainforest and boasts healing, stimulating and energy enhancing properties. It’s known as […]

Is Prickly Pear Oil The Secret To Healthy Skin?

Is Prickly Pear Oil The Secret To Healthy Skin?

Face oils are either your thing, and you swear by them, or you avoid them at all cost. However, despite whether you love or loathe them, they do have some brilliant benefits if you have the right type of skin. Coconut oil, argan oil and rosehip oil have all had […]

Is Resveratrol The Best Antioxidant For Skin?

Is Resveratrol The Best Antioxidant For Skin?

Enjoying a glass of red wine is usually associated with putting your feet up and relaxing after a hard week or something to enjoy alongside a nice meal. However, studies have shown that this particular drink also contains an ingredient which can be beneficial to slowing down the ageing of […]

Cooking with Kale is Still on Trend

Cooking with Kale is Still on Trend

If you have never heard of kale before,  did you even enter a food shop in 2016? Whether we wanted to know about it or not, kale was thrust onto our social media feeds and on the counter of every juice bar up and down the country throughout the year […]

What Can Ginseng Do For You?

What Can Ginseng Do For You?

As we live in a world where we are thrown into a never ending stream of stress-inducing incidents and events, we are in need of building our bodies defence to handle the extra stress. Natural remedies and plant extracts have been used for centuries to cure ailments and help to […]

Oatmeal’s Best Beauty Benefits

Oatmeal’s Best Beauty Benefits

Oats are usually our go-to breakfast on a cold, winters morning. They’re packed with protein and carbohydrates which will keep your hunger at bay right through to lunch time, but oats have many other benefits which can help skin, hair and health too. The natural addition to any skincare regime […]

Maca: The Superfood To Heal, Boost & Balance

Maca: The Superfood To Heal, Boost & Balance

Known as ‘Peruvian Ginseng’, due to where it grows and originates from, the super nutrient powder maca has been used traditionally for centuries, but recently it has been popularised as a health supplement and food ingredient. Originally used to enhance fertility and as an energising tonic, the many benefits of […]

Fulvic Acid: The Little Known Elixir of Life

Fulvic Acid: The Little Known Elixir of Life

Fulvic acid has to be one of the most hard working, under appreciated molecules in existence. Its abilities and health benefits are so incredible; we had to take a closer look at what is nicknamed ‘nature’s miracle molecule.’ Fulvic Acid is created in very small amounts by the action of […]