Fitness

What is Protein and Why do I Need it?

What is Protein and Why do I Need it?

Neat Nutrition was founded by former GB swimmers Charlie Turner and Lee Forster who, after years of being on the athlete side of sports nutrition, wanted to create a product they could believe in. Built out of a desire for high quality ingredients, simple design and most importantly great tasting […]

Zoe puts the 12 Day Cleanse to the Test

Zoe puts the 12 Day Cleanse to the Test

The hardest part of starting this cleanse was finding 12 days in which I didn’t have a party, wedding, anniversary etc which would make avoiding rich food and several glasses of wine impossible! When I finally did start it was with much excitement & enthusiasm after reading so many good […]

How Can Whole Foods Improve Your Fitness?

How Can Whole Foods Improve Your Fitness?

Are you a total gym bunny and someone who lives for a sweaty workout class in the evening? Yes? Great work! Looking after yourself on the outside is vital for a comfortable existence, but do you balance your workouts with a healthy, nutritionally rich diet too? Living a healthy lifestyle […]

How to Get Fit On A Budget

How to Get Fit On A Budget

How many excuses have you made so far in 2017 to avoid exercising? Is the gym too far away? Do you run out of time in the day? Or does it cost too much? The truth is, they are just that, excuses! Exercising doesn’t have to cost a thing if […]

Top Tips To Train As A Couple

Top Tips To Train As A Couple

It’s no secret that if you work out with a gym buddy, you are more likely to push each other and reach your goals, but does this apply to couples too? The saying goes ‘couples who sweat together, stay together’ but what can you get out of hitting the gym […]

Keep Yourself Committed & Motivated All Year!

Keep Yourself Committed & Motivated All Year!

January is here, it’s a brand new year, and we are all full of commitments, promises and resolutions! Whether you’re planning a diet, to exercise more, cut back on the shopping give up smoking or see your friends and family more, the new year is awash with good intentions, and […]

How To Lift Your Mood For A Stress-Free September

How To Lift Your Mood For A Stress-Free September

September is often considered the most stressful time of the year. Summer is over, we’re all rushing around getting ready to go back to work or getting the kids ready for school and Christmas really doesn’t seem that far away once we break into the month of September.  Where, just […]